Low Carb Cobb Chicken Salad is a great way to use up leftovers for a low carb/keto recipe idea anytime!
There are infinite possibilities to cobb salad ideas – and, using leftover grilled chicken is not a genius hack. It’s been done over and over and over. But! It’s a tried and true recipe that always delivers on appearance and taste!
In the movie Julie and Julia there’s the scene where Julie goes to lunch with her friends — and they all order the cobb salad, each with a different topping removed. That’s how I feel about them, too! I don’t like eggs, but I like other things. This is a salad recipe you can mix and match ingredients until you find the combinations you love the best. You may even find you have several combos, which makes eating this salad often not so bad!
When you’re just starting to eat low carb or keto, you hear the words “keto flu” a LOT! In Maria Emmerich’s book, Keto, you can read how to avoid this, and what to do when you feel it coming on. Most of the time, it’s as simple as drinking more water, eating more protein or fat, or upping your sodium. If you are wanting to learn more about the keto diet, this book is absolutely wonderful. It includes all the science-y things you need to know, but in an “everyday” language you can understand.
This Low Carb Cobb Chicken Salad recipe uses Meal Prep Grilled Chicken plus a few other “goodies” listed below:
- butter lettuce
- hard boiled eggs
- shredded carrots
- diced cucumbers
- goat cheese
- french onion strings
- greek yogurt ranch dressing
Low Carb Cobb Chicken Salad is definitely one of those recipes you could turn into a gigantic salad, and serve as a main dish. Or, put out all the ingredients plus any other you have on hand, and let folks make their own cobb salads — a great way to teach your kids about pairing ingredients for a well-balanced meal!
- 2 cups chopped butter lettuce
- 2 chopped hard boiled eggs
- 1/2 cup shredded carrots
- 1/2 cup diced cucumbers
- 3/4 cup sliced grilled chicken
- 1/4 cup french onion strings
- 1/8 cup prepared greek yogurt ranch dressing
- Chop all ingredients, and place aside.
- Assemble salad in a bowl, and "line up" prepped items however you please.
- Pour dressing over top and serve!
Porcelain Pasta Bowls Set - 6-Piece Wide Shallow 22-Ounce Serving Bowls for Pasta, Side Salad, Soup, Vegetable Serving, Home Kitchen, Restaurant Use, Plain White, 7.9 x 1.6 Inches
Tramanto Olive Wooden Salad Servers - Beautiful Hand Carved Spoon Set, 12 inch (Tuscan Design)
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Amount Per Serving: Calories: 519 Total Fat: 21g Saturated Fat: 6g Trans Fat: 0g Unsaturated Fat: 13g Cholesterol: 557mg Sodium: 636mg Carbohydrates: 16g Fiber: 4g Sugar: 9g Protein: 67g
Here are a few other low carb/keto salad recipes:
What are your favorite Cobb Salad combinations?? Let me know in the comments below!
You can save this graphic to your favorite Pinterest Salad Board!
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