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Home / low carb living - Page 2

low carb living

Balsamic Chicken Sheet Pan Supper with Veggies
cooking | low carb living | main dishes | Meal Prep

Balsamic Chicken Sheet Pan Supper with Veggies

Italian Keto Chicken Bake
cooking | low carb living | main dishes

Italian Keto Chicken Bake

How to Meal Prep Chicken in the Oven
cooking | low carb living | main dishes | Meal Prep

How to Meal Prep Chicken in the Oven

cooking | low carb living | main dishes

Lemon & Garlic Chicken Thighs with Sour Cream

Keto Special Sauce Chicken Salad
cooking | low carb living | salads

Keto Special Sauce Chicken Salad

Keto Pizza Dip Spaghetti Squash
cooking | low carb living

Keto Pizza Dip Spaghetti Squash

Keto Broccoli and Cauliflower Pimento Cheese Bake
cooking | low carb living

Keto Broccoli and Cauliflower Pimento Cheese Bake

Air Fryer Teriyaki Chicken and Brussels Sprouts
cooking | low carb living

Air Fryer Teriyaki Chicken and Brussels Sprouts

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Hey, y'all! I’M ashley!

Welcome!

Many years ago, I created Sweetpea Lifestyle as a way of sharing simple recipes and entertaining tips with friends.⁣

Sweetpea Lifestyle is a go-to resource for dependable recipes that help you effortlessly entertain—you’ll learn to edit out the mess of over-complicated dinner parties

Ashley Elizabeth | Sweetpea

sweetpealifestyle

👩‍🍳 Easy Recipes that Gather People
🥰 Making Life Simple and Tasty
🎀 Ringing in the NEW Southern Belle
If your grilled chicken tastes like cardboard, we If your grilled chicken tastes like cardboard, we need to talk. 🍗👀 Juicy grilled chicken = the ultimate Sunday meal prep hack. 🙌 
Grill up a batch now and you’re set for the week—salads, wraps, bowls, or quick dinners. Pro tip: spritz lemon while the grill heats + don’t slam the lid shut too soon. (That’s how you keep it juicy!) Who else preps chicken on Sundays? Say CHICKEN in the comments and I’ll share my marinade recipe. How to cook grilled chicken on a gas grill so it’s juicy (not dry!): 
1️⃣ Preheat your grill + spritz lemon juice on chicken
2️⃣ Place chicken on the grill with the lid OPEN
3️⃣ Let it sear a few minutes, turn to the 10 or 2 position ⏰
4️⃣ Close the lid + cook until done ✅ No more dried-out chicken!
✅ Works for meal prep, wraps, salads, or weeknight dinners
✅ Best tip: keep my Power Hour Marinade in the fridge at all times 💬 What’s your favorite way to serve grilled chicken? 
Say CHICKEN in the comments & I’ll send the recipe! . . . #grilledchicken #gasgrillrecipes #chickenmarinade #easychickendinners LinkDM *032*
Georgia Pot Roast 🥩✨ This recipe went viral Georgia Pot Roast 🥩✨ This recipe went viral — and y’all had plenty of opinions about it. Let’s clear the air: I MADE UP THE NAME. Yep. That was the first hurdle to get over. 👉 Vidalia onions are from Vidalia, Georgia — so I thought it’d be a fun nod to the famous Mississippi Pot Roast. Instead of pepperoncini, this one swaps in pickled Simply Vidalia Onions from @mtolivepickles. Cheeky? Yes. Delicious? Absolutely. There’s also a sister recipe: NC Chicken — same idea, but with chicken, and reclaiming its roots since those pickled onions are made right here in North Carolina. Here’s how to make the Georgia Pot Roast:� 1️⃣ Place a chuck roast in the slow cooker (skip the sear debate — I’m team easy). 2️⃣ Sprinkle on a packet of ranch seasoning + a packet of au jus gravy mix.� 3️⃣ Pour in almost the whole jar of Vidalia pickles.� 4️⃣ Cover and cook until fall-apart tender. Want it saucy? Stir in a quick butter + flour paste (a fancy beurre manié, if you will 😉) and simmer uncovered to thicken. Serve over mashed potatoes, creamy grits, egg noodles, or even rice — it’s comfort food at its finest. Drop “ROAST” below if you want the full recipe link! .� .� . �#GeorgiaPotRoast #PotRoastRecipe #ComfortFood #SlowCookerRecipes #CrockpotDinner #EasyDinnerIdeas #FamilyDinner #SouthernCooking LinkDM *028*
Name a party where spinach dip didn’t disappear Name a party where spinach dip didn’t disappear first… I’ll wait. 😉🧀 ✨ Baked Spinach Dip is the ultimate crowd-pleasing appetizer for any gathering! Creamy, cheesy, and loaded with spinach, it’s the kind of easy party dip that disappears fast. 🥖🧀 Here’s what you’ll need: * 1 package Knorr Vegetable Dip mix * 10 oz frozen spinach (thawed + squeezed dry) * 8 oz cream cheese * 8 oz shredded mozzarella * 4 oz parmesan 👉 Mix everything together, bake at 350°F for 25–30 minutes, and serve hot until golden, melty, and bubbling. The best part? You can make it a day ahead and pop it in the oven right before guests arrive. Your home will smell amazing, the dip will come out gooey and irresistible, and you can serve it on a snack board with fresh veggies and crackers—zero fuss, maximum flavor. Hosting hack = complete ✔️
Effortless appetizer = complete ✔️
Happy guests = complete ✔️ 💌 Share this with your bestie and make plans for a cozy night in—or save it for your next dinner party spread! . . . #BakedSpinachDip #EasyAppetizers #PartyFoodIdeas #GameDayRecipes #HostingMadeEasy #DinnerPartyRecipes #CheesyDip #SpinachDipRecipe #CrowdPleaserFood #SnackBoardIdeas #EasyEntertaining
Crispy Chicken Thighs that will save your life! W Crispy Chicken Thighs that will save your life! Will they really save your life? Probably not… They could?! Say CHICKEN for the recipe to be sent to your DMs! CRISPY BAKED CHICKEN TIPS: Season your bone in, skin on chicken thighs. Let them “dry brine” in the fridge, overnight, UNCOVERED. Yes, you will have raw poultry in your fridge. It’s not as bad as it sounds, I promise. Place in a baking dish and cook for 35-40 minutes at 400 degrees. Baste with a Hot Honey Buffalo Sauce (recipe below). HOT HONEY BUFFALO SAUCE: 3 TBS Butter 3 TBS Hot Honey 3 TBS Cholula (or your fave hot sauce!) Mix all these together on the stove, and bring to a simmer for 2-3 minutes. . . . #buffalochickenthighs #buffalochicken #chickenthighrecipe #crispychickenthighs LinkDM *027*
🍯🧀 Baked Hot Honey Pimento Cheese Dip 🧀🍯 Looking for the perfect appetizer for football parties, holiday gatherings, or casual nights in? This Southern-style baked pimento cheese dip with a drizzle of hot honey is sweet, spicy, creamy, and totally irresistible. 🔥 Why you’ll love it: ✨ Easy to prep ahead for stress-free entertaining ✨ Gooey, melty cheese baked to golden perfection ✨ Just the right balance of spicy + sweet thanks to hot honey ✨ Works with crackers, toasted bread, or fresh veggies If you’re a fan of easy appetizer recipes, this is about to become your go-to! 🏈 Perfect for football season snacks, potlucks, or cozy nights at home. 👉 Drop a CHEESE 🧀 in the comments and I’ll send you the recipe link straight to your DMs! . . . #hotHoneyDip #pimentocheeserecipe #southernappetizers #easyentertaining #footballsnacks #diprecipes #holidayappetizers #cheesedip
🍅✨ Meet your new favorite kitchen magic trick 🍅✨ Meet your new favorite kitchen magic trick: Tomato Confit. Fresh tomatoes, garlic cloves, shallots, basil, and a scandalous amount of olive oil get all cozy in the oven for an hour. The result? The dreamiest little condiment you’ll want to put on everything. 👉 Spoon it over goat cheese with crostini.�👉 Pile it on a warm baguette.�👉 Stir it into pasta or eggs.�👉 Or just eat it straight from the jar (no judgment here). It’s rich, savory-sweet, and tastes like summer in a jar—only better, because you can make it year-round. Would you serve this at your next dinner party…or keep it all to yourself? 😉 RECIPE: 1 pint tomatoes 6 garlic cloves 2 shallots, sliced Bunch of basil Kosher salt Olive oil Place all the ingredients in a baking dish and cover with olive oil. Bake at 325˚ for one hour, covered. . . . #tomatoconfit #easyappetizers #dinnerpartyrecipes #goatcheeserecipes
☀️ Sunshine Casserole is like a bite of summer ☀️ Sunshine Casserole is like a bite of summer on your table — warm, cheesy, and full of garden-fresh flavor. This isn’t your average squash casserole. No cream-of-something soup. No heavy sauces. Just tender yellow squash, sweet corn, sharp cheddar, and a golden, buttery stuffing topping. 💛 It’s the perfect side dish for:
✨ Sunday dinner with family
✨ Holiday meals (hello, Thanksgiving!)
✨ Freezer meal prep for cozy winter nights The best part? You can leave off the topping for a gluten-free option — or make several at once, freeze them, and enjoy sunshine all year long. 🌽🧀 Save this recipe for when your garden (or farmers market haul) is overflowing with summer squash. Your future self will thank you! 👉 Who’s ready to bake a little sunshine? Comment “sunshine” if this casserole is calling your name! . . . #SunshineCasserole #SquashCasserole #CasseroleRecipes #ComfortFoodRecipes #FreezerMeals #VegetableCasserole #SouthernRecipes #EasySideDishes
🍅🥖🧀 If you love dunking grilled cheese in 🍅🥖🧀 If you love dunking grilled cheese into tomato soup… and if the melty, golden cheese + bread topping from French Onion Soup makes your heart skip a beat… you are going to be OBSESSED with this Tomato Soup Gratin! This recipe layers cozy comfort in every bite: ✨ Creamy, rich tomato soup ✨ Crispy grilled cheese “croutons” floating on top ✨ A blanket of cheese baked until golden brown & bubbly It’s basically the love child of your two favorite comfort foods—grilled cheese + tomato soup—taken to the next level. Perfect for chilly nights, cozy gatherings, or when you just want to treat yourself to something sensational. Say TOMATO and I’ll share the recipe with you! Would you eat this with a spoon or scoop it up with extra bread? 👇 . . . #TomatoSoup #SoupSeason #ComfortFoodRecipes #Gratin #EasyDinnerIdeas #CheesyGoodness #GrilledCheeseLovers #FallRecipes #CozyEats #OnePotMeals
I’ve lost over 60 pounds since February, and thi I’ve lost over 60 pounds since February, and this chili recipe is one of my weekly make ahead meals. Now, listen, people… I’m not going to make this a weight loss thing over here on Sweetpea. I’m doing this thing for me, not anyone else. Cool. Moving on! This chili recipe is the recipe my mom made growing up — the most simple chili, that is so so good! I’ve got the recipe on my blog, say CHILI in the comments, and I’ll share the printable version with you. But, here’s the recipe in case you like a screen shot: 1.5 lbs lean ground beef 1 medium onion, diced 1 can black beans, rinsed and drained 1 can kidney beans, rinsed and drained 1 can white beans, rinsed and drained 1 can diced tomatoes (I prefer the fire-roasted ones!) 1 package Chili-O 3 cups Beef Broth << mom used water, I like the added protein and flavor from the beef broth! In a large pot, brown your ground beef and onions together. Add in the beans, tomatoes, and seasoning packet. Dump in your beef broth (or water!), and stir to combine. Simmer for 20+ minutes. Serve with whatever you want! Sometimes I like cornbread, sometimes I serve it with rice. Just delish!! . . . #chilirecipe #soupseason #fallrecipes #weightloss #mealprep
It’s crazy how time stands still for IG. And whi It’s crazy how time stands still for IG. And while that follower number is totally a vanity metric, I’d love for MY people to come on over to Chez Sweetpea! If you love hosting, making good food, and cultivating community… Hi! I’m Ashley! You’re new bestie! Follow along! #easyrecipes #hostingideas #simplerecipes #entertainingathome
✨ Meet your new favorite margarita 🍉 
Th ✨ Meet your new favorite margarita 🍉 
The Spicy Watermelon Margarita — made with Olmeca Altos Plata, the most traditional expression of @AltosTequila. #ad #altospartner 🏆 Altos Tequila is recognized for its naturally smooth sip and citrus-agave aroma, and Altos Plata was voted #1 Tequila for Margaritas by the 2023 Drinks International poll of top bartenders worldwide. ​ Here’sthe recipe!​ INGREDIENTS: ​ 1 1⁄3 Parts Altos Plata ​ 2⁄3 Part Chili Liquor ​ 1⁄2 Part Basil Syrup ​ 1 1⁄2 Parts Fresh Watermelon Juice ​ 2⁄3 Part Fresh Lime Juice ​ ​ METHOD: ​ Add all the ingredients in a cocktail shaker filled with ice. Don’t worry if you don’t have a cocktail shaker. Any container with a lid will suffice. Shake vigorously for about 30 seconds to mix and chill the cocktail. Double strain into an ice-filled glass. Garnish with a small watermelon triangle and a basil leaf, if desired.​ ​ Shake, strain, sip, smile. Who’s ready to toast to the end of watermelon season?​ Say FIND in the comments to see where you can buy your own bottle!​ Please enjoy Altos responsibly.​ .​ .​ .​ #OlmecaAltosTequila #WatermelonMargarita #AltosPlata #MargaritaSeason #SummerCocktails #CocktailReels #TequilaLovers
Ever tried to whip up a 12-step dinner after a lon Ever tried to whip up a 12-step dinner after a long day? Yeah… how’d that go? 😅 One of the biggest mistakes I see is choosing complicated recipes on nights when your energy is already gone. The result? Burned-out dinner resentment, takeout regret, or… a sad bowl of cereal. Here’s your permission slip: easy doesn’t mean lazy. 🔗 Say PLEASE for all of the recipes! � Dinner on a Tuesday should feel like a win, not a competition show. 👉 Instead, build your weeknight menu around recipes with: �– Fewer than 8 ingredients� – Least amount of dishes – 30 minutes or less Then save your ambitious recipes for the weekends, date nights, or when you're genuinely excited to cook. ✨ Your kitchen should feel like your soft place to land—not a battleground. ➡️ What’s your favorite back-pocket recipe when life is full but you still want a home-cooked meal? � 💬 Comment “YES” if you’ve ever made dinner harder than it needed to be� 🔖 Save this post so Future You remembers: simple = smart. 🔗 Say PLEASE for all of the recipes! . . . #weeknightdinners #simplemeals #easyrecipes #dinnerideas #busynightdinners #mealplanningtips #kitchenconfidence LinkDM *023*
Today we’re celebrating my darling grandmother, Today we’re celebrating my darling grandmother, Toni, who turns 93. ✨ Toni has always been fearless. If she wanted to do something, she did it—no hesitation, no waiting around for “someday.” She showed me what it looks like to live boldly and joyfully. Some of my fondest memories are of her hosting family gatherings, making every detail feel magical. She’s the one who taught me my Southern belle hosting prowess—the sparkle, the warmth, the ability to make a table feel like home. 💕 My life is so much better because Toni has been such a giant part of it. She’s given me courage, grace, and an enduring love for bringing people together. So today, I celebrate her legacy: living fearlessly, loving deeply, and always making space at the table. 💖 Cheers to 93 beautiful years, Toni. 👉 What’s the greatest lesson your grandmother (or another strong woman in your life) has taught you? I’d love to hear your stories below. . . . #GrandmotherLove #FamilyLegacy #SouthernBelleCharm #FearlessWomen #DinnerPartyInspiration #GenerationalWisdom
🎶 Warning: once you serve these, you’ll never 🎶 Warning: once you serve these, you’ll never get away with store-bought wings again…🍗🔥 🔗 Say WING to snag the recipe! Crispy on the outside. Juicy on the inside. Tossed in a honey-butter glaze that’s sweet with just the right kick. These Sweet & Spicy Air Fryer Chicken Wings are the appetizer you’ll reach for again and again. Perfect for: 
🏈 Game day gatherings
🍗 Easy weeknight dinners
🥂 Cocktail parties with friends 📌 Save this recipe for your next get-together — because wings this good disappear FAST. 👉 Who are you inviting over for wing night? Tag them below! 🏷️ Tag a friend who needs this recipe!
🔗 Say WING to snag the recipe! . . .
#airfryerwings #easyappetizers #sweetandspicy #airfryerrecipes #chickenwingsrecipe #footballfood #gamedayfood #weeknightmeals #easyrecipesfordinner #dinnerpartyfood LinkDM *026*
✨ Game Day Grub = handled. Because let’s be h ✨ Game Day Grub = handled. Because let’s be honest… football is fun, but the FOOD is what keeps everyone coming back week after week. This lineup is packed with my favorite football food recipes—the dips that disappear in minutes, the chicken bites that always get demolished, and the hearty mains that fuel your crew straight through overtime. 🔗 Say GAME in the comments to see all the recipes! Whether you’re hosting a big football watch party, tailgating with friends, or just looking for easy Saturday night recipes, these dishes hit every craving: 
✔️ Cheesy & melty dips (hello, Rotel Dip + Hot Honey Pimento Cheese 🙌)
✔️ Finger foods made for snacking (crispy Air Fryer Chicken Bites + Party Quesadillas)
✔️ Crowd-pleasing chicken recipes (Sugar Daddy Thighs + Hot Honey Buffalo Skewers)
✔️ Hearty mains that satisfy (Sloppy Joes + my Chicken Sandwich Tower 🥪) The best part? Every recipe is easy to prep, easy to serve, and easy to eat while cheering. That’s what makes this the ultimate game day grub roundup. 👉 Swipe through to see them all, hit SAVE so you’ve got your menu ready for kickoff, and tag a friend who always hosts game day at their place (they’ll thank you later!). 💬 Tell me: Are you Team Dips, Team Sliders, or Team Chicken Wings when it comes to football food? Let’s settle this debate once and for all in the comments. 🔗 Say GAME in the comments to see all the recipes! . . .
#GameDayGrub #FootballFood #TailgateSnacks #WatchPartyEats #GameDayRecipes #CrowdPleasers #EasyAppetizers #HostingMadeEasy #FootballPartyFood #SaturdayFootball LinkDM *022*
Alice Springs Chicken Sweet Potato Fries! Alright Alice Springs Chicken Sweet Potato Fries! Alright, y’all! Who else is a BIG fan of Alice Springs Chicken?! The combo of grilled chicken, bacon, cheese, and honey mustard?! Can’t be beat! Let’s mix up some leftover grilled chicken with cheese and crispy bacon… Top some crispy sweet potato fries and bake it until melted and sensational! Drizzle that honey mustard overtop, and dig in! Say ALICE in the comments and I’ll share the recipe with you! . . . #easyrecipes #leftoverremix #alicespringschicken LinkDM *024*
🍉 Summer’s not over ‘til we say it is… 🔥 This Spicy Watermelon Margarita is the perfect send-off to watermelon season in NC — sweet, spicy, and made with @altostequila, aka the Margarita’s tequila. #altospartner #ad ​ ​ 🏆 Altos Plata Tequila was voted #1 Tequila for margaritas by top bartenders around the globe, its smooth notes of agave + fresh citrus make every sip a celebration.​ Shake it up, sip it slow, and give summer one last toast. ​ Here’s the recipe! ​ INGREDIENTS: ​ 1 1⁄3 Parts Altos Plata ​ 2⁄3 Part Chili Liquor ​ 1⁄2 Part Basil Syrup ​ 1 1⁄2 Parts Fresh Watermelon Juice ​ 2⁄3 Part Fresh Lime Juice ​ ​ METHOD: ​ Add all the ingredients in a cocktail shaker filled with ice. Don’t worry if you don’t have a cocktail shaker. Any container with a lid will suffice. Shake vigorously for about 30 seconds to mix and chill the cocktail. Double strain into an ice-filled glass. Garnish with a small watermelon triangle and a basil leaf, if desired.​ ​ Cheers! 🥂 Please enjoy Altos responsibly.​ ​ Say FIND in the comments to see where you can buy your own bottle!​ .​ .​ .​ #OlmecaAltosTequila #WatermelonMargarita #AltosPlata #MargaritaSeason #SummerCocktails #CocktailReels#TequilaLovers LinkDM *025*
🥶 It’s not soup season yet… but you better 🥶 It’s not soup season yet… but you better believe I’m already dreaming about these 5 cozy bowls for cooler weather! �There’s just something magical about that first crisp day when the air feels like soup weather. 🥣 �And when it hits, here’s what I’ll be stirring on my stove:� 1️⃣ Split pea soup with leftover ham 🍖� 2️⃣ 5-ingredient chili 🌶️� 3️⃣ Turkey + rice soup 🦃� 4️⃣ French onion soup with a splash of red wine 🍷� 5️⃣ Tomato soup gratin (tomato soup + grilled cheese’s love child 🤤) Each one is cozy, comforting, and makes me want to gather my favorite people around the table. ✨ �👉 Which one are YOU most excited to dig into once sweater weather arrives?� 💬 Comment below with your go-to soup for chilly nights! 📌 Save this to a new collection for soup season! . . .� #SoupSeason #EasySoupRecipes #DinnerPartyVibes #FallCooking #CozyMeals #WeeknightDinners #SoupWeather #EntertainingMadeEasy #HostingTips #SimpleRecipes
🪩 The party trick that gets more attention than 🪩 The party trick that gets more attention than your main course: the Green Onion Cheeseball. I swear, every time I make this, people hover around it like they’ve never seen cheese before. It’s creamy. Tangy. A little sweet from the Vidalia onion. Fresh from the green onions. Basically, snack heaven. 💡 The secret is how simple it is. 🚫 No oven. 🚫 No fancy steps. ✅ Just mix, chill, serve. 🪄 That’s it. This recipe proves you don’t need complicated food to impress your people. ✨ Hosting should feel fun—for you and your guests. This cheeseball gives you time back so you can sip, chat, and laugh while everyone else raves about your snack table. Recipe: * 8 oz Cream Cheese * 8 oz Shredded Cheddar Cheese * 1/2 Vidalia Onion, finely diced * 3 Green Onions, sliced * 1 tsp House Seasoning Serve with Ritz Crackers (non-negotiable). 💕 Sometimes the simplest recipes bring the most joy. 🏷️ Tag your friend who always brings the dip! . . . #PartyFood #EasyAppetizers #Cheeseball #GreenOnionRecipes #SouthernRecipes #SnackIdeas #RitzCrackers #PartySpread #HostingEssentials #DinnerPartyRecipes #EffortlessEntertaining #HostingHacks #SweetpeaLifestyle
🔥 Two ingredients. ☝️ One hour. 💣 Tota 🔥 Two ingredients. ☝️ One hour. 💣 Total flavor bomb. 
Meet my Firecracker Dip — sour cream + Sweetpea’s Firecracker Seasoning = the easiest, creamiest, zestiest appetizer EVER. 🙌 Perfect for game day, holiday spreads, or when your friends “just happen to stop by.” 📌 Save this for your next game day gathering! 🏷️ Tag a friend who needs this recipe!
🔗 Say DIP to snag the recipe! . . . #SweetpeaFirecrackerDip #EasyAppetizerIdeas #GameDayEats #NoCookRecipes #PartyFood #EasyHosting #SnackBoardGoals #DipLoversUnite #CrowdPleaserRecipe #QuickAppetizers LinkDM *021*
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