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Easy Keto Egg Bake

  • Author: Ashley @ Sweetpea Lifestyle
  • Prep Time: 15
  • Cook Time: 25
  • Total Time: 40



  • 1 pound Breakfast Sausage (I like using hot!)
  • 1 small Yellow Onion, diced
  • 1 cup shredded cheddar cheese
  • 6 eggs, beaten
  • 2/3 cup heavy cream (or half & half, milk, whatever you have on hand!)
  • 1/2 tsp salt
  • 1/2 tsp black pepper


  1. Begin by preheating your oven to 375˚
  2. Brown sausage and onions together in large pan over medium heat.
  3. Drain sausage and onions onto paper towel
  4. In separate mixing bowl, combine cheese with six eggs, cream, salt and pepper.
  5. Add sausage and onions to baking dish (I use a large glass pie dish, but 8×8 works great, too!)
  6. Pour cheese and egg mixture overtop — shimmying the whole thing together.
  7. Bake at 375˚ for 25 minutes, or until golden brown on top, and doesn’t jiggle in the center.


  • Make this on a Sunday evening, and enjoy a keto breakfast each morning!


  • Serving Size: 8