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The Easiest Keto Chicken Burger, Ever.

  • Author: Ashley @ Sweetpea Lifestyle

Description

A quick and delicious keto friendly chicken burger — ready in just minutes!


Scale

Ingredients

Ingredients

  • 1 pound ground Chicken Breast
  • 2 Tbs Thai Chili Sauce
  • 2 tsp Dale’s Seasoning
  • 1 Tbs Chopped Scallions
  • 1/4 cup grated Parmesan Cheese
  • Salt & Pepper, to taste

Instructions

  1. Preheat cast iron skillet over medium high heat
  2. Combine all ingredients together in bowl
  3. Score the meat with your hand into four sections, and make those sections into burger patties.
  4. Add 1 spoonful of Coconut Oil to a cast iron skillet.
  5. When it is hot, add your burgers. Cook thoroughly – remember, this is chicken and not beef! No pink. No pink. No pink!
  6. I served with caramelize onions on top, inside a lettuce cup!

Notes

  • Double the recipe for easy lunch prep for a busy week, or freeze and pull out whenever you need a protein packed dinner on the go!

Nutrition

  • Serving Size: 4
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