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keto chicken recipe idea

Keto Bacon Wrapped Chicken Tenders

  • Author: Sweetpea
  • Prep Time: 8
  • Cook Time: 20
  • Total Time: 28 minutes


Bacon Wrapped Chicken Tenders are just what you are craving, and what low carb dinner dreams are made of.



  • 12 chicken tenders
  • 2 tbsp Ranch dressing powder
  • 6 cheddar string pieces of cheese, cut in half
  • 6 strips of bacon, sliced in half


  1. Preheat oven to 425*
  2. Slice a small slit into each chicken tender, without cutting all the way through, and stuff with string cheese.
  3. Dip the cheese stuffed chicken tender into the ranch dressing mix, and toss to coat lightly.
  4. Wrap strip of bacon around entire tender, and place seam side down on half sheet pan.
  5. Bake in 425* oven for 20 minutes, or until chicken is cooked through, and bacon is crisp.
  6. Serve with various dippers such as ranch, honey mustard, creamy garlic dressing.


You can use chicken breasts, just slice into tenders before starting this whole process.

  • Category: low carb main dish
  • Method: baking
  • Cuisine: american

Keywords: low carb chicken tenders