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cauliflower with spices ready to be roasted

Chili Onion Crunch Roasted Cauliflower

  • Author: Sweetpea
  • Prep Time: 5
  • Cook Time: 20
  • Total Time: 25 minutes
  • Category: low carb side dish
  • Method: roasting
  • Cuisine: southern


Chili Onion Crunch Roasted Cauliflower is the crunchy and spicy side dish recipe low carb dinners need. 



  • 12 ounces cauliflower florets (this is not exact! Just a whole head or bag!), cut into bite size pieces
  • 1 tablespoon olive oil
  • 1 tablespoon chili onion crunch


  1. Preheat your oven to 425˚
  2. In a large mixing bowl, toss cauliflower florets with olive oil and chili onion crunch. Toss these super well, so that every floret has some of the chili onion crunch on it.
  3. Dump out onto a half sheet pan, and roast for 20 minutes at 425˚.
  4. Half way through, remove the sheet pan and toss the cauliflower.
  5. Please be mindful of your oven and how it heats. If you are unsure, you can invest in an oven thermometer and make sure you know whether yours runs hotter/cooler than the written temperatures. 

Keywords: chili onion crunch roasted cauliflower