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Balsamic Chicken Sheet Pan Supper with Veggies

Balsamic Chicken Sheet Pan Supper with Veggies

  • Author: Sweetpea
  • Prep Time: 10
  • Cook Time: 25
  • Total Time: 35 minutes
  • Yield: 4 1x
  • Category: main dish
  • Method: oven-baked
  • Cuisine: american


This easy Balsamic Chicken Sheet Pan Supper with Veggies is the perfect meal you can make any night of the week, and it’s ready in under half an hour



  • 4 Chicken Thighs — I used boneless, skinless, but whatever you have is fine.
  • Balsamic Vinaigrette Marinade (recipe to follow)
  • 2 cups Broccoli Florets
  • 2 cups Cauliflower Florets
  • 8 Colorful Carrot halves
  • 1 medium Onion, sliced
  • 3 tbs Olive oil
  • 1 tsp each Salt & Pepper

Balsamic Vinaigrette Marinade:

  • 2 tbs Olive Oil
  • 2 tbs Balsamic Vinegar
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp oregano


Balsamic Vinaigrette Marinade:

  • Combine the olive oil and balsamic vinegar with the onion powder, garlic powder, oregano, salt, and black pepper.
  • Add all of this to a container with a lid.
  • Whisk it up!
  • It takes a little bit and vigor, but make sure all the ingredients are combined well.
  • Add the boneless, skinless thighs to the well-mixed marinade.
  • Smoosh it around, and ensure all sides are coated well.
  • Put the lid on the container, and place it in the fridge.
  • It needs to marinate for a minimum of two hours, but overnight is best.

Roasting the Chicken and Veggies:

  • Preheat oven to 425˚.
  • Drizzle a few tablespoons of olive oil onto a half pan.
  • Dump your veggies on top of the oil.
  • Toss the vegetables around in the oil, making sure each one is well coated.
  • Sprinkle salt and pepper on top.
  • Now, get out the chicken that has been marinating.
  • Nestle each piece onto the pan.
  • No need to worry about if the chicken is on top of the veggies — just add them in!
  • Pop the pan into a 425˚ pre-heated oven and roast for 20-25 minutes, or until the chicken’s internal temperature is 165˚.
  • Once cooked to 165˚, you are ready to eat!




Keywords: Balsamic Chicken Sheet Pan Supper with Veggies