Balsamic Chicken Sheet Pan Supper with Veggies
This easy Balsamic Chicken Sheet Pan Supper with Veggies is the perfect meal you can make any night of the week, and it’s ready in under half an hour!
Balsamic Chicken Sheet Pan Supper with Veggies is the recipe that will transform your mid-week dinner slump. Fast track tastiness with a flavor-packed sheet pan supper!
Why You Need to Make The Best Sheet Pan Chicken
- uses fresh veggies
- quick and super easy to make
- this baked chicken thigh recipe is full of robust flavors
- low carb healthy and filled with cruciferous veggies
Here’s a quick overview of how to make any kind of sheet pan supper:
On a sheet pan, you’ll add whatever veggies you have on hand, toss them in some olive oil + salt & pepper. Add enough thighs to feed your family and then pop the whole one-pan meal into the oven and bake until roasted perfection.
Sheet Pan Suppers are about the best way to get dinner going in a hurry.
You can mix and match your proteins and veggies, and create endless ideas with marinades, spices, and sauces.
Ingredients – What You Need
- Chicken Thighs — I used boneless, skinless, but whatever you have is fine.
- Broccoli Florets
- Cauliflower Florets
- Colorful Carrots
- Onions
How to Make Roasted Chicken Sheet Pan Supper
Marinade
- This recipe begins with a super-easy marinade.
- Combine the olive oil and balsamic vinegar with the onion powder, garlic powder, oregano, salt, and black pepper.
- Add all of this to a container with a lid.
- Whisk it up!
- It takes a little bit and vigor, but make sure all the ingredients are combined well.
- Add the boneless, skinless thighs to the well-mixed marinade.
- Smoosh it around, and ensure all sides are coated well.
- Put the lid on the container, and place it in the fridge.
- It needs to marinate for a minimum of two hours, but overnight is best.
Preparing the Veggies
Now, let’s talk about the veggie part of the meal.
- Chop the veggies up to a similar size.
- Here, I’m using cauliflower, broccoli, onions, and colorful carrots.
- Drizzle a few tablespoons of olive oil onto a half pan.
- Dump your veggies on top of the oil.
- Toss the vegetables around in the oil, making sure each one is well coated.
- Sprinkle salt and pepper on top.
Roasting Chicken and Vegetables
- Now, get out the chicken that has been marinating.
- Nestle each piece onto the pan.
- No need to worry about if the chicken is on top of the veggies — just add them in!
- Pop the pan into a 425˚ pre-heated oven and roast for 20-25 minutes, or until the chicken’s internal temperature is 165˚.
- Once done, you are ready to eat!
Variations:
- Mix up the protein – roasted chicken thighs are great in this sheet pan dinner, but you can use chicken breasts, pork chops, or even salmon fillets. Shrimp is great too, but would need to be added to the last 10 minutes of cooking.
- Vegetables – I use this recipe to help me clean out the fridge! Feel free to use whatever vegetables you have on hand.
- Line the pan – to make clean up easier, line the pan with aluminum foil. I love this non-stick foil.
- Meal prep – sheet pan dinners are PERFECT for meal-prepping, especially if you are living the low carb lifestyle. If you’re on the keto diet, this works too. On Sunday evening, make a couple of pans of this recipe divide into containers, and your lunches are ready when you need them! You could even add a couple of different proteins, so it’s not the same chicken every day.
Want to try other Easy Meal Prep Recipes??
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Balsamic Chicken Sheet Pan Supper with Veggies
- Prep Time: 10
- Cook Time: 25
- Total Time: 35 minutes
- Yield: 4 1x
- Category: main dish
- Method: oven-baked
- Cuisine: american
Description
This easy Balsamic Chicken Sheet Pan Supper with Veggies is the perfect meal you can make any night of the week, and it’s ready in under half an hour!
Ingredients
Scale
- 4 Chicken Thighs — I used boneless, skinless, but whatever you have is fine.
- Balsamic Vinaigrette Marinade (recipe to follow)
- 2 cups Broccoli Florets
- 2 cups Cauliflower Florets
- 8 Colorful Carrot halves
- 1 medium Onion, sliced
- 3 tbs Olive oil
- 1 tsp each Salt & Pepper
Balsamic Vinaigrette Marinade:
- 2 tbs Olive Oil
- 2 tbs Balsamic Vinegar
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp oregano
Instructions
Balsamic Vinaigrette Marinade:
- Combine the olive oil and balsamic vinegar with the onion powder, garlic powder, oregano, salt, and black pepper.
- Add all of this to a container with a lid.
- Whisk it up!
- It takes a little bit and vigor, but make sure all the ingredients are combined well.
- Add the boneless, skinless thighs to the well-mixed marinade.
- Smoosh it around, and ensure all sides are coated well.
- Put the lid on the container, and place it in the fridge.
- It needs to marinate for a minimum of two hours, but overnight is best.
Roasting the Chicken and Veggies:
- Preheat oven to 425˚.
- Drizzle a few tablespoons of olive oil onto a half pan.
- Dump your veggies on top of the oil.
- Toss the vegetables around in the oil, making sure each one is well coated.
- Sprinkle salt and pepper on top.
- Now, get out the chicken that has been marinating.
- Nestle each piece onto the pan.
- No need to worry about if the chicken is on top of the veggies — just add them in!
- Pop the pan into a 425˚ pre-heated oven and roast for 20-25 minutes, or until the chicken’s internal temperature is 165˚.
- Once cooked to 165˚, you are ready to eat!
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I can eat this everyday for dinner! Easy ingredients, and easy to make! Yum!
Yay!! Love hearing that!
Sheet pan meals are definitely a family favourite, and we all agreed we loved the flavours in this and the balsamic!
Yeah!! What other sheet pan suppers do y’all make?!
I love your step by step instructions, they were so easy to follow. This was perfect, thank you so much for the recipe 🙂
Glad you appreciated the instructions! Enjoy the recipe!
I love one tray dishes like this and this one if veggie packed too.
Yeah!! It’s a great way to eat more veggies!
I love sheet pan dinners – they are so easy to make and turn out great every time! Can’t wait to try this one at home soon!
Woo hoo!
This chicken sheet pan recipe looks so delicious and healthy. That is my favorite combo! I look forward to making it soon.
Woo hoo!! Love hearing that!