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Y’all… It’s National Nap Day…. and, National Nap Day came on the QUINTESSENTIAL day…. The day after we “Sprung Forward” ……..
And, let me tell you — it’s been a sluggish day. That 6am wakeup turned into a 7:30 sleep in… and even then it was difficult to get up!
Here are my 5 tips for sleeping well:
Go to bed at the same time.
Your mama really was speaking the truth when you were a child! Having a ‘bedtime’ helps your body’s circadian rhythm; and over a couple weeks time, your body will habitually tell you it’s bedtime!
Have a before bed routine.
Something as simple as washing your face, brushing your teeth, and jumping into bed… But, do it in the same order. Once again, those life habits help your body promote good sleep.
Cool temperatures help encourage deep sleep.
I love being warm. But, waking up sweaty in the middle of the night is NOT fun…. 62˚ – 64˚ is optimal temperature for your bedroom. Try it!
I can talk to anyone and everyone about my white noise machine. Seriously, this little machine is a sleeping game changer.
Using a sleep mask, such as SleepSwag, promotes deep, restful sleep. By blocking extraneous light sources and giving your eyes an extra push in staying closed.
Now, here’s the FUN part…. Enter for a chance to win one of SleepSwag’s eye masks!! The winner will be announced on Friday, the 17th!
SleepSwag Eye Mask Giveaway
Pin this graphic for safe keeping!
Cheers to better rest, TONIGHT!